Physical activity... for fun, for health, for life, for you!
Physical activity... for fun, for health, for life, for you!
To get the most out of your physical activity you need to feed your body in a way that will help make being active easier and more enjoyable. Follow the links below to find information on healthy eating and where to access healthy eating and food resources in your community.
Find information on Brantford Food Bank, including available programs, hours of operation, Christmas Baskets, and much more! Please note that Brantford Food Bank provides services for families in Brantford, Brant County and Six Nations.
Find information on local food programs such as Community Gardens, Food Banks, Good Food Baskets, Meal Programs, Food Counselling and more!
Eating Well with Canada’s Food Guide
Learn more about Canada’s Food Guide to know how much food you and your family need, what types of foods are better for you, servings for adapted diets
Here you will find information Canada’s Food Guide, food labeling, food safety standards, food recalls and more. Information here will help you to keep yourself and your family eating healthy and safe!
Fruit & Vegetable Availability Guide
If you are interested in buying local fruits and vegetables follow this link to see what when different produce is in season in Ontario and the best time to find it available at local stores.
Six Nations Health Promotion and Nutrition Services
Various programs and services are available to residents. Programs include information sessions and classes, fitness classes, and support/counselling sessions. Follow this link for more details and contact information.