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Physical activity... for fun, for health, for life, for you!

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Healthy Eating 

To get the most out of your physical activity you need to feed your body in a way that will help make being active easier and more enjoyable. Follow the links below to find information on healthy eating and where to access healthy eating and food resources in your community. 

Brantford Food Bank

Find information on Brantford Food Bank, including available programs, hours of operation, Christmas Baskets, and much more! Please note that Brantford Food Bank provides services for families in Brantford, Brant County and Six Nations.

Feed Brant

Find information on local food programs such as Community Gardens, Food Banks, Good Food Baskets, Meal Programs, Food Counselling and more! 

Eating Well with Canada’s Food Guide

Learn more about Canada’s Food Guide to know how much food you and your family need, what types of foods are better for you, servings for adapted diets

Food and Nutrition

Here you will find information Canada’s Food Guide, food labeling, food safety standards, food recalls and more. Information here will help you to keep yourself and your family eating healthy and safe!

Fruit & Vegetable Availability Guide

If you are interested in buying  local fruits and vegetables follow this link to see what when different produce is in season in Ontario and the best time to find it available at local stores.

Six Nations Health Promotion and Nutrition Services

Various programs and services are available to residents. Programs include information sessions and classes, fitness classes, and support/counselling sessions. Follow this link for more details and contact information.