Make physical activity part of your life...every day! Small changes to daily routines such as choosing stairs, walking during lunch breaks and after dinner, enjoying a fitness class and actively playing with your children will not only benefit your physical health, but social, emotional and mental well-being as well!

UPCOMING: Chance to WIN physical activity items!  
Watch for the upcoming March 2012 issue of FitBrant which will feature an Active Grand mini magazine! Read the articles and fill out a survey for a chance to win physical activity items! Keep checking back here for more details. The contest is open to residents of the City of Brantford, County of Brant and Six Nations of the Grand River.

Missed the latest issue of FitBrant? Read the Active Grand article, Don't let colder weather put a freeze on your physical activity, in the November 2011 issue. 

 Local physical activities at your fingertips!
Search the Activity List or Activity Map for new activities or for those you already enjoy, located in Brantford, County of Brant and Six Nations! Search by location, category or keyword.